Most people come to counselling because they are struggling with some aspect of their life. Perhaps you are feeling overwhelmed with emotions, finding your thoughts and behaviours difficult to understand. Maybe you are in conflict with yourself or others or experiencing a difficult situation and can't see a way through. I provide a safe space for self-understanding, compassion and connection, giving you the opportunity to move towards healing and growth.
I aim to help you find your own unique way to meet life's challenges with resilience and lead a fulfilling life.
Many people feel apprehensive about starting counselling. We can go at your pace. Your initial session is 30 minutes and free of charge. It's a chance for you to say what has brought you to counselling and consider what you'd like to get from it. There is no obligation to continue with me. It's important you find the right Counsellor for you.
8 The Drive, Hove, UK