Most people come to counselling because they are struggling with some aspect of their life. Perhaps you are feeling overwhelmed with emotions, finding your thoughts and behaviours difficult to understand. Maybe you are in conflict with yourself or others or experiencing a difficult situation and can't see a way through. I provide a safe space for self-understanding, compassion and connection, giving you the opportunity to move towards healing and growth.
I aim to help you find your own unique way to meet life's challenges with resilience and lead a fulfilling life.
I offer a free of charge 30 minute initial consultation or a 50 minute session at half price because I believe it's important for you to find the right therapist for you. There is no obligation to continue with me.
The 1st session is a chance for you to say what has brought you to counselling & consider what you'd like to get from it. Many people feel apprehensive about starting counselling. We will go at your pace.
8 The Drive, Hove, UK